Tag Archives: hathayoga

Seated yoga postures for mindful practice | 15 mints yoga flow | master Guru😊

Some sitting postures have been done in this video. These asanas can be done before and after starting the class which completely opens up your body. Pay attention to your breath for mindfulness. While making each movement, take full concentration on your breath. Please Share and subscribe for more updates and new video, #namaste 🙏🏻 #yoga #yogaeveryday #easyyoga #mindfulness #fitness #workout #yogamotivation Source link

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19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga

19 different Yoga Poses in Padmasana or Lotus Position including: 1. Padmasana ( Lotus Pose ) 2. Supta Padmasana (sleeping lotus pose) 3. Padma Mayurasana ( Lotus Peacock Pose ) 4. Singhasana ( Lion Pose ) 5. Gupta Padmasana (Hidden Lotus Pose) 6. Garbha Pindasana ( Womb Embryo Yoga Pose ) 7. Kukkutasana ( Cock Pose or Crow Pose ) 8. Adho Mukha Vrksasana in Padmasana ( Handstand in Lotus Pose ) 9. Padma Vrschikasana ( Scorpion […]

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Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra

There are three kinds of fats – saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your answers from the today’s video on ‘ 3 tips to reduce cholesterol’ Visit our website at: Download our New Meditation App – Nispand: Play Store: App Store: Sign up for our 7 day camp: Register for our Teaching Training courses (TTC): Watch our video on “Do this to control your blood pressure […]

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Yoga & You: How to heal your skin from within? | Dr. Hansaji Yogendra

Skin infections are caused due to variety of reasons both internal and external. Toxins, imbalanced hormones, free radicals, and sensitivity towards the external environment are all common causes of skin problems. Watch Hansaji as she helps with easy Asana’s, dietary tips and home remedies to take care of your skin. Visit our website at: Download our New Meditation App – Nispand: Play Store: App Store: Subscribe Now: Follow us: Facebook: Instagram: Twitter: #DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare Source link

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Simple home remedies to prevent hair loss | Dr. Hansaji Yogendra

We all dream of perfect, rich, nutritious, and luscious looking hair. In today’s video, Dr. Hansaji will be unraveling some secrets to healthy and shiny hair. Watch out in this space for more beauty remedy videos coming up soon! Hope this video was helpful. Visit our website at: Download our New Meditation App – Nispand: Play Store: App Store: Subscribe to our channels to stay updated: #DrHansaji #TheYogaInstitute #TheYogaInstitute_SkinHairCare #classicalyoga #theyogalife #yogicliving #yogaeveryday #mumbaihealth #peace #harmony #yogatraining […]

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योग से निरोग || अपनी रोग प्रतिरोधक क्षमता बढ़ाए युरिनरी ट्रेक्ट इंफेक्शन (Urinary Tract Infection)

At some point or the other, we have been a victim of Urinary Tract Infection (UTI) but it doesn’t have to be that way. Yoga helps us build our immunity and become more resistant to infections. Let us learn how simple practices can help us boost our immune system. Visit our website at: Download our New Meditation App – Nispand: Play Store: App Store: Subscribe to our channels to stay updated: #DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders Source link

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Quick ways to get rid of gas and bloating | Dr. Hansaji

A healthy gut affects our over all mood and health. Often times due to the fast lifestyle that we are living causes a lot of uneasiness in our digestive system resulting in bloating and gas. In today’s video Dr. Hansaji helps us with 5 easy remedies to get rid of bloating and gas. Official Website Download our New Meditation App – Nispand: Play Store: App Store: Register for our TTC (Teacher Training Courses)- Register for our 21 […]

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Yoga for Hypertension/High Blood Pressure – (Know the asanas & benefits)

This video reflects asanas for hypertension/high blood pressure. It also shows the ways to perform the asanas with the supportive props such as Yoga Chair/Stool, Yoga Belt, Yoga Blocks. These asanas are good for all practitioners from Beginners to Advance Level. It is also beneficial for amateurs who has never performed Yoga from adults to elderly groups. I have also shown the counter to forward bends in the end of the video and how to perform these […]

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Scientific Results of Yoga for Health and Well-Being, benefits of yoga, #shorts,

Scientific Results of Yoga for Health and Well-Being, benefits of yoga, #shorts, #yoga,fitness,meditation,yogapractice,love,yogainspiration,yogalife,yogaeverydamnday,yogi,mindfulness,workout,yogateacher,yogalove,gym,motivation,yogaeveryday,pilates,namaste,health,wellness,yogagirl,nature,yogaeverywhere,healthylifestyle,fitnessmotivation,yogachallenge,yogapose,healing,peace,bhfyp,#art,yogajourney,lifestyle,spiritual,inspiration,flexibility,balance,training,sport,hathayoga,reiki,exercise,crossfit,healthy,instagram,happiness,instayoga,india,energy,#shorts,short,shorts Source link

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What are the benefits of Yoga?

If you’re looking for a way to improve your overall health and wellbeing, then yoga is a great option for you! We offer monthly membership plans that can help you get started on creating a yoga routine. Yoga has many benefits, including reducing stress, anxiety, and depression. It can also help to improve focus and concentration. Additionally, yoga has been shown to improve sleep quality. Yoga is a low-intensity form of exercise that can be done by […]

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